What Are Adaptogens?
Adaptogens are an Eastern form of medicine, also known as botanical medicine used to combat signs of imbalances. They are most commonly used to target the immune, endocrine and neuroendocrine systems. Adaptogens may help the body adapt to or buffer the effects of mental, physical and even environmental stress that the body is exposed to. Stress is important to control because it prevents disease, inflammation and unwanted weight gain. The release of cortisol also known as the “stress hormone” can be balanced using these natural herbs. One thing to consider is how powerful these natural remedies can actually be because they may interfere with some of your medications including birth controls o speak to your primary health provider prior to use, especially if you are breastfeeding or pregnant.
Rhodiola Rosea - This is one of my favorite adaptogens, also known as the "golden root"! This really aids in reducing the production of cortisol, which in turn, will help reduce the chances of visceral fat. Rhodiola stimulates the production of hormone-sensitive lipase, which is an enzyme that helps reduce adipose tissue or body fat. Finally, it has been proven to increase the brain's sensitivity to dopamine and serotonin, two neurtransmitters responsible for helping regulate mood, memory and all your good vibes! In simpler terms, this is great for people who have stress related cravings!
Ashwagandha - used for treating the nervous system, improving immunity and diminishing feelings of anxiety. Another great advantage is the high iron content of ashwagandha, therefore it can be used to help treat anemia.
Ginger: Gingerols are the anti inflammatory compounds in this root that fight swelling, water retention, arthritis and muscular pain. I personally enjoy having a ginger tea after heavy meals to help prevent bloating and indigestion.
Cinnamon - A great household spice that is utilized for its distinct flavor as well as for its ability to reduce insulin resistance. Overall, cinnamon is great for diabetics or people suffering from gut inflammation.
Turmeric: This well known source of antioxidants and nutrients is seen over and over again helping people improve their health from multiple standpoints. Curcumin is the active component that provides most of the benefits.
Maca - A plant known for its hormone balancing benefits. Take this adaptogen to balance levels of estrogen and progesterone and for men, testosterone. Great to consider if you have irregular periods, menstrual cramps, high or low levels of estrogen or are battling ovarian conditions such as PCOS (Polycystic Ovary Syndrome). Keep in mind you should not be taking this if you are birth control!
Moringa - This herb is traditionally used to reduce inflammation & fatigue, improve blood sugar and regulate digestion.
Raw Cocoa: cocoa has been studied continuously for its cardiovascular benefits. It’s also known to help with stress relief. When using raw cocoa in the kitchen look for 70% cocoa content or higher for the ultimate polyphenolics load.
Anti-Inflammatory Golden Latte
INGREDIENTS
4 oz organic coffee or double espresso
1/2 cup nut milk (your preference)
3/4 teaspoon organic turmeric
1/2 teaspoon organic ceylon cinnamon
1 teaspoon organic vanilla extract
dash of black pepper
organic coconut sugar to taste (optional)
INSTRUCTIONS
Bend until frothy (be sure to remove lid carefully due to hot contents)
Enjoy!
How To Incorporate Adaptogens Into Your Daily Routine?
Add them to your Coffee or Matcha Latte!
Put them in your Tea!
Take in capsule form.
Blend them into protein shake or smoothie bowls
Where To Purchase?
Look for organic and natural sources or vendors that will accommodate your budget.
* This blog post is for informational use only. The results reported may not apply to all people. This information should not be read to recommend or endorse any specific products.