My Services
Nutrition Counseling
I specialize in creating sustainable, practical health strategies tailored to your unique goals. Whether you're focused on weight management, improving gut health, balancing hormones, or managing conditions like prediabetes or elevated cholesterol, I'm here to help. My goal is to help you achieve lasting success through small, meaningful changes, ongoing support, and practical tools to build healthy habits.
- Weight Management Counseling: Support for both weight loss and weight gain.
- Personalized Wellness Plans: Boost energy, focus, and overall well-being.
- Ongoing Guidance: Improve dietary intake, meal preparation, and restaurant/takeout choices.
- Women's Health Nutrition Counseling: Address menstrual cycle regulation, endometriosis, infertility, and breastfeeding/nutrition to promote breast milk production.
- Digestive Health Counseling: Manage constipation, diarrhea, SIBO, Irritable Bowel Syndrome (IBS), acid reflux, and Gastroesophageal Reflux Disease (GERD).
- Gut Health Counseling: Address leaky gut/intestinal permeability, bacterial overgrowth, and candida.
- Hormone Health Support: Manage PCOS, cortisol imbalances, and insulin resistance.
- Medical Nutrition Therapy: Support for managing and preventing conditions like Obesity, Hypertension, Diabetes, Cholesterol/Hyperlipidemia, Non-Alcoholic Fatty Liver Disease, and Autoimmune Conditions.
- Eating Disorder Counseling: Guidance for eating disorders or disordered eating.
Luxury Grazing Tables
Food is one of the most beautiful ways to connect people and blend flavors, cultures, and vibrant colors into a shared experience. Whether you're planning a special celebration, a corporate event or a cozy gathering, let us help you create unforgettable moments through thoughtful and delicious spreads.
At Stephany's Solutions, we specialize in crafting beautifully curated grazing tables and platters tailored to your unique needs. Our offerings highlight fresh, seasonal ingredients and elegant presentations, perfect for creating a memorable culinary experience. Whether you're hosting an intimate gathering or a large-scale celebration, we're here to make your event seamless and delicious.
Let Stephany's Solutions elevate your next event with thoughtfully prepared and visually stunning spreads. From menu curation to presentation, we're dedicated to delivering a stress-free, flavorful experience.
Perfect For:
- Weddings & Engagements
- Corporate Events
- Birthday Celebrations
- Holiday Gatherings
- Private Parties
Corporate Wellness Events
Transform your workplace with expert-led wellness programs.
Services Include:
- Nutrition Seminars: Engaging presentations on topics like meal planning, stress and emotional eating, gut health, and optimizing energy through nutrition
- Cooking Demonstrations: Live, interactive sessions featuring quick, healthy recipes your team can replicate at home
- Custom Wellness Workshops: Tailored programs addressing specific topics like managing blood sugar, balanced snacking, or navigating a hectic lifestyle
- 1:1 Employee Wellness Consultations: Personalized nutrition counseling sessions to support individual health goals
- Wellness Challenges: Group initiatives to encourage healthy habits, from hydration tracking to mindful eating challenges
- Corporate Health Fairs: Nutrition stations, smoothie demos, and healthy sampling events to engage employees and promote wellness
Additional Services
Cooking Demonstrations
Interactive cooking classes focusing on healthy, delicious meals.
Meal Planning
Customized meal plans with recipes and shopping lists.