Green Solutions Smoothie

A Green Smoothie is how I start my day every day! I use it to absorb a large amount of vitamins and minerals, plus they taste so good! Use this smoothie recipe as your breakfast, snack or to compliment a meal.

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What is the Green Solutions Smoothie?

The Green Solutions Smoothie is a nutrient packed beverage. This smoothie is loaded with fiber which keeps you feeling full and your digestive system working properly. In fact, this smoothie provides 50% of your daily recommended fiber intake.

Can I Use The Solutions Green Smoothie As A Meal Replacement?

Yes, you can! Use the base recipe found below, but add extra protein or carbohydrates if needed.

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The Benefits of Each Green Smoothie Ingredient

  • Cinnamon

    • A natural blood sugar stabilizer - perfect for combining with the sugar from fruits.

  • Spinach & Kale

    • Rich in B Vitamins, Vitamin C, Potassium, Magnesium & Iron.

  • Unsweetened Nut Based Milks

    • Easy to digest, easy to make and may be enriched with calcium & Vitamin D.

  • Ground Flaxseed or Chia Seed

    • Great source of omega fatty acids and fiber.

  • Avocado

    • Monounsaturated fats and vitamin E.

  • Plant Based Protein Powder

    • Added protein helps stabilize blood sugar.

  • Spirulina

    • Rich in iron! This smoothie provides over 60% of your recommended daily iron intake.

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Tips For Making Green Smoothies

Ideally, when making this smoothie, you want to consume fresh fruits and vegetables to avoid nutrient loss. Blending and storing for a short amount of time may decrease the nutrient content slightly, however, it’s still better than not consuming this drink at all. I do recommend purchasing a reusable airtight miron glass you can to prevent oxidation (or loss of nutrients).

GREEN SOLUTIONS SMOOTHIE:

Dairy Free, Gluten Free & Vegan Friendly

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Ingredients

  • 1 serving of protein powder (or 2  tbsp of DIY protein mix )

  • 2 handfuls of spinach or kale*

  • 1 cups unsweetened nut milk

  • 1/4-1/3  avocado

  • 1 tbsp of ground flaxseed

  • 1 dash of cinnamon

  • 1 tsp spirulina (optional)

  • 1/2 banana or apple (optional)

  • 1/2 cup crushed ice

  • add water for desired consistency

*Organic is best for this ingredient but not necessary

Instructions

  1. Add Measured Ingredients To A Food Processor. or NutriBullet

  2. Blend For 60 Seconds

  3. Enjoy instantly or take it on the go!

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