Grain-Free Avocado Toast

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Bread is so delicious and versatile... However, grains, a category of carbohydrates, have become a highly controversial food. There are pros and cons to consuming grains so, let's discuss!

About Grains:

Whole vs Refined:

What Makes It Whole? 

It contains Bran, Germ and the Endosperm. 

Refined? 

A refined grain has no bran or germ so it's missing a lot of vitamins & nutrients! 

Pros: 

  • Nutrient dense - if fortified

  • Great source of complex carbohydrates

  • Helps increase satiety

Cons:

  • Could be hard to digest without proper soaking, sprouting or traditional processes.

  • Could contain gums and preservatives that irritate the GI.

  • May increase risk of inflammation

  • Gluten intolerance or allergy

  • Bread is typically high in sodium!

The Good News Is There's Many Alternatives!

If you feel like you are having trouble digesting grains or just want to try switching things up, check out this great recipe below for my...

GRAIN FREE, GLUTEN FREE, VEGAN

AVOCADO TOAST! 

Ingredients: 

  • 3 Medium Sized Sweet Potatoes

  • 1-2 Avocados, Mashed (depending on size)

  • A Squeeze of Lemon

  • 1/2 Cup Pomegranate Seeds

  • Fresh Thyme or Cilantro

  • Avocado Oil (@chosenfoods )

  • Extra Virgin Olive Oil

  • Himalayan Sea Salt & Pepper (to taste)

  • Optional Flavor Boosters: Minced Onion, Garlic & Jalapeño

Instructions:

  1. Preheat Oven to 450 degrees Fahrenheit

  2. Slice sweet potato long wise (1/4 inch slices)

  3. Season slices with salt, pepper, thyme and drizzle with Avocado Oil (use avocado oil for it's high smoke point for the 450 degree toasting process)

  4. In a bowl, mash the avocado with lemon juice, olive oil, himalayan sea salt and black pepper. Optional: Add 2 tablespoons minced onion, garlic to taste and chopped jalapeño for an extra flavor kick!

  5. Remove the Sweet Potato Toasts after they become crispy on the outer edges and soft in the middle.

  6. Let them cool for about 10-15 minutes

  7. Spread avocado mash, top with pomegranate, fresh thyme or cilantro and Enjoy!