Protein Powder has become an essential part of my daily nutrition intake. Over the past few years, I’ve become more and more knowledge of the inflammatory ingredients that might be hidden in common protein powders. Added gums, artificial sweeteners, and gmo ingredients are all reasons I decided to create my own protein mix recipe. Check it out below!

Preparation: 5 Minutes

Storage: 4 Week Shelf Life

Ingredients

• 1 Cup Of Hemp Seeds

• 1 Cup Of Flaxseeds

• 1 Cup Chia Seeds

• 1 Cup Of Pumpkin Seeds

• 2 Tablespoons Cinnamon

• 1 Teaspoon Sea Salt

Instructions

1. Add Measured Ingredients To A Food Processor.

2. Blend For 60-90 Seconds

3. Blend 2 tbsp Of The Protein Mix To 8- 12 oz With Nut Milk Or Water!

Protein Add Ins:

(grams of protein per serving)

• Spirulina (1.5 g per teaspoon)

• Oats (5 g per 1/3 cup rolled)

• Almonds (3 g per 2 tablespoons)

• Coconut Flour (3 g per 2 tablespoons)

• Sunflower Seeds (4 g per 2 tablespoons)

Flavor Add Ins:

(amount per serving)

• Vanilla Extract (1 tsp)

• Unsweetened Cocoa Powder (1 tbsp)

• Acai Powder (1 tsp)

• Cinnamon, Turmeric or Pumpkin Spice  (1/4 tsp)

• Sweetener of choice (2-3 tsps)

Other Ways to Utilize DIY Protein Powder:

• Add To Yogurts

• Add To Oatmeals

• Create Raw Protein Balls: Combine the following ingredients and roll into balls!

  • 1 serving of DIY protein powder

  • ⅓ cup rolled oats

  • 2 tbsp of almond butter

  • 1 tbsp maple syrup

  • 1 tbsp of unsweetened carob chips

Benefits of DIY Protein Powder:

• No Added Artificial Sugars

• No Added Fillers or Gums

• Easy To Make In Advance

• High In Iron, Fiber & Protein

• Low In Net Carbohydrates

• Keto Friendly

• Easy To Digest