Stephany's Solutions

Street Address

City, State, Zip

Phone Number

Mindful Living & Wellness by Stephany Ayoubi

Your Custom Text Here

Search Stephany's Solutions

EAT SIMPLE, CLEAN AND FEEL AMAZING

Stephany’s Solutions is a venture I began to inspire and educate others on how to achieve Mindful Living & Wellness. On this site, you’ll find resources for delicious recipes, a glimpse into my life and ways to work with me privately. As a Nutritionist, I can show you how easy it really is to look and feel your best. I hope you enjoy browsing this site and I encourage you to reach out to me with any questions!

Stephany Says- The Blog

Stairs to success ? 🤔

#Dairy products come in hundreds of different textures and flavors. Cheese can be super inflammatory of course, but if eaten in moderation from high quality sources, feel free to enjoy! (I personally indulge more while in Europe compared to the state

One of the best parts of my job is helping men & women feel confident in their own skin! 🥰I’m sure we’ve all been there...at a point where you don’t feel you look your best or can’t fit into your “normal size”

What’s #MACA ?! It originates from Peru and has been used for hundreds of years by the South American cultures for hormonal balance hormones reducing anxiety , improving mood, endurance, and mental focus. It’s not a topic I fee

Happy Monday! Not a health related post, but I wanted to share one of the most special parts of my trip! Monte-Carlo was my favorite destination from my vacation and visiting the @yachtclubmonaco was a highlight! On the Mediterranean just past Beauli

🆕LETS TALK #SPIRULINA !
Spirulina is a great source of #antioxidants, is super #antiinflammatory, helps improve the immune stystem, liver function and helps fight infection! ↪️I’ll link my Solutions Recipe in my bio so you can see how I incor

🆕How to avoid PROCESSED SUGAR and cravings?! Quiting sugar takes time and dedication just like any other bad habit you’re trying to rid. Not only is sugar highly addictive, but it also a hidden ingredient in many unknown sources such as condim

Supplements I bring along my travels to help me feel good! ✈️✨
I take a break from most of my daily vitamins and supplements while I travel but here’s a few that I bring a long as well as the ones I leave out! Let me know if you have questions

Ahh such an amazing time at the @thermesmarinsmc spa inside the
@hotelhermitagemc where we stayed during our trip to #Monaco !
What’s better than a #SpaDay 🧖🏻&zwj;♀️💆🏻&zwj;♀️ after a night of partying at @medusa_cannes ?! 💃🏻We utilized

#FoodGuilt 🤨 something I learning to stop feeling for quite some time now. In the past I would feel so stressed or guilty about eating something that wasn’t “healthy”. Now I know how important the mind-gut-body connection is. ➡️Fee

Being healthy is a choice everyone has the opportunity to make. Whether you prioritize that or not, is up to you. There are times where you may or may not be able to put it at the top of your list due to life events, work, school or family. 🤦🏻&zwj;

“Dishes of the Bâoli Cannes are finely prepared in order to surprise all your senses by their creativity of flavors and tastes” I loved this restaurant lounge, dancing at the dinner table and then the whole venue transforms into a n

This was the most memorable and epic venue I’ve been too! 💃🏻I danced all night and had a delicious meal @medusa_cannes , a very sexy restaurant cabaret club . Artistic performances and an unforgettable summer night in #Cannes ! #MustGo #resta

Hope you all are enjoying your Sun-day ✨☀️ I wanted to share my experience at The Carlton Beach Club, which is across our hotel, has a restaurant, private beach access and a relaxing vibe! The perfect place for a Niçoise Salad and a refreshing

Having the best time in #Cannes !! We’re staying at @carltoncannes , an iconic hotel on Boulevard de la Croisette in the South of France 🇫🇷 More details to come! ✨ Btw this photo was taken after over 24 hours of travel & 9 hours of airlin

My NYC #RestaurantGuide Is Up! Link in bio‼️ I’m launching it with a picture at @boucherienyc , a traditional French brassiere and steakhouse 😋🇫🇷 ➡️one of my most asked questions on instagram and IRL, is “where should I go to eat in NY

Happy Sunday Everyone! ✨ After the completion of my #RD program, I finally started taking on more clients via this platform again 😊! This week, I was glued to my laptop & phone from the early morning until the late evening creating resources, wo

Duryea’s is the place to go for Lobster, Raw Bar 🍴and an Ocean View🌊! I highly recommend going for dinner at sunset and watch the sky transform in color! 🌅This restaurant has such a euro vibe and an awesome menu. I got this amazing Lobster S

As promised, I wanted to share my experience at @crowsnestmtk restaurant, which was the most beautiful rustic setting for a seasonal and organic menu in montauk! (stay for the sunset and ask for a table outside facing the ocean). I got the Montauk Da

Feeling inspired, grateful and motivated ✨☺️ I never take any opportunities for granted and I try to make the most out of any situation I’m in. So even a small trip like this extended weekend in Montauk, was a chance for me to network, see new

Stairs to success ? 🤔

#Dairy products come in hundreds of different textures and flavors. Cheese can be super inflammatory of course, but if eaten in moderation from high quality sources, feel free to enjoy! (I personally indulge more while in Europe compared to the state

One of the best parts of my job is helping men & women feel confident in their own skin! 🥰I’m sure we’ve all been there...at a point where you don’t feel you look your best or can’t fit into your “normal size”

What’s #MACA ?! It originates from Peru and has been used for hundreds of years by the South American cultures for hormonal balance hormones reducing anxiety , improving mood, endurance, and mental focus. It’s not a topic I fee

Happy Monday! Not a health related post, but I wanted to share one of the most special parts of my trip! Monte-Carlo was my favorite destination from my vacation and visiting the @yachtclubmonaco was a highlight! On the Mediterranean just past Beauli

🆕LETS TALK #SPIRULINA !
Spirulina is a great source of #antioxidants, is super #antiinflammatory, helps improve the immune stystem, liver function and helps fight infection! ↪️I’ll link my Solutions Recipe in my bio so you can see how I incor

🆕How to avoid PROCESSED SUGAR and cravings?! Quiting sugar takes time and dedication just like any other bad habit you’re trying to rid. Not only is sugar highly addictive, but it also a hidden ingredient in many unknown sources such as condim

Supplements I bring along my travels to help me feel good! ✈️✨
I take a break from most of my daily vitamins and supplements while I travel but here’s a few that I bring a long as well as the ones I leave out! Let me know if you have questions

Ahh such an amazing time at the @thermesmarinsmc spa inside the
@hotelhermitagemc where we stayed during our trip to #Monaco !
What’s better than a #SpaDay 🧖🏻&zwj;♀️💆🏻&zwj;♀️ after a night of partying at @medusa_cannes ?! 💃🏻We utilized

#FoodGuilt 🤨 something I learning to stop feeling for quite some time now. In the past I would feel so stressed or guilty about eating something that wasn’t “healthy”. Now I know how important the mind-gut-body connection is. ➡️Fee

Being healthy is a choice everyone has the opportunity to make. Whether you prioritize that or not, is up to you. There are times where you may or may not be able to put it at the top of your list due to life events, work, school or family. 🤦🏻&zwj;

“Dishes of the Bâoli Cannes are finely prepared in order to surprise all your senses by their creativity of flavors and tastes” I loved this restaurant lounge, dancing at the dinner table and then the whole venue transforms into a n

This was the most memorable and epic venue I’ve been too! 💃🏻I danced all night and had a delicious meal @medusa_cannes , a very sexy restaurant cabaret club . Artistic performances and an unforgettable summer night in #Cannes ! #MustGo #resta

Hope you all are enjoying your Sun-day ✨☀️ I wanted to share my experience at The Carlton Beach Club, which is across our hotel, has a restaurant, private beach access and a relaxing vibe! The perfect place for a Niçoise Salad and a refreshing

Having the best time in #Cannes !! We’re staying at @carltoncannes , an iconic hotel on Boulevard de la Croisette in the South of France 🇫🇷 More details to come! ✨ Btw this photo was taken after over 24 hours of travel & 9 hours of airlin

My NYC #RestaurantGuide Is Up! Link in bio‼️ I’m launching it with a picture at @boucherienyc , a traditional French brassiere and steakhouse 😋🇫🇷 ➡️one of my most asked questions on instagram and IRL, is “where should I go to eat in NY

Happy Sunday Everyone! ✨ After the completion of my #RD program, I finally started taking on more clients via this platform again 😊! This week, I was glued to my laptop & phone from the early morning until the late evening creating resources, wo

Duryea’s is the place to go for Lobster, Raw Bar 🍴and an Ocean View🌊! I highly recommend going for dinner at sunset and watch the sky transform in color! 🌅This restaurant has such a euro vibe and an awesome menu. I got this amazing Lobster S

As promised, I wanted to share my experience at @crowsnestmtk restaurant, which was the most beautiful rustic setting for a seasonal and organic menu in montauk! (stay for the sunset and ask for a table outside facing the ocean). I got the Montauk Da

Feeling inspired, grateful and motivated ✨☺️ I never take any opportunities for granted and I try to make the most out of any situation I’m in. So even a small trip like this extended weekend in Montauk, was a chance for me to network, see new

Check out the "Inside My Kitchen" tab for naturally delicious recipes

Stephany's Salad Solutions

Stephany's Salad Solutions

Stephany's Sensational Strawberry Smoothie

Stephany's Sensational Strawberry Smoothie

Stephany's Glass of Greens

Stephany's Glass of Greens

Stephany's Salad Solutions

Stephany's Sensational Strawberry Smoothie

Stephany's Glass of Greens